Power of a Woman, Self Care
Thank you everyone who reached out to me, after my last newsletter. Your warm wishes, emails, texts, and messages were truly touching and heartfelt. I was overwhelmed by people’s kindness and generosity. I am here to share, that I am on the road to recovery and am...
Power of a Woman, Self Care
Do you know how grateful I am that you are in my community? I am grateful that you are courageous to step into your power, grace, and joy. I am grateful that you support other women, your men, and children to go higher, to shine brighter and to be the goddess. So why...
Power of a Woman, Self Care
The other day at my yoga Christmas dinner. One of my gorgeous friends, was telling me a story about how she was told how GOOD she looks by her ex-boyfriend.I thought to myself, that she was going to say something like ‘Oh no I am not, I am fat, I am flabby’. BUT what...
Power of a Woman, Self Care, Uncategorized
Wow, it is the first of December and Christmas is just around the corner! OMG! How did that happen? The question is how do stay present in the chaos of Christmas and not feel overwhelmed. Fact, people sometimes feel a bit of burn out around Christmas due to the...
Power of a Woman, Self Care, Uncategorized
I heard about this crazy notion about being addicted to stress. When I first heard about it, I thought who would honestly want to be addicted to stress! However, the more I researched the topic, the more I could see how people could be addicted. Stress is like a drug...
