Power of a Woman, Self Care, Uncategorized
Wow, it is the first of December and Christmas is just around the corner! OMG! How did that happen? The question is how do stay present in the chaos of Christmas and not feel overwhelmed. Fact, people sometimes feel a bit of burn out around Christmas due to the...
Power of a Woman, Self Care, Uncategorized
I heard about this crazy notion about being addicted to stress. When I first heard about it, I thought who would honestly want to be addicted to stress! However, the more I researched the topic, the more I could see how people could be addicted. Stress is like a drug...
Power of a Woman, Self Care, Uncategorized
Self-talk is the game charger, it can either destroy or inspire you to soar!The way you talk to yourself impacts on your life and wellbeing. You can be the inner judge, critic, victim, or an empowered goddess. Self-talk matters!Self-talk is something we do naturally...
