Have you been living on the edge, and you are doing all the ‘right’ things and you are still struggling with feeling tired, anxious and unsure of yourself.
Then the Ayurveda Temple is for you.
It is not a personal development course, that ignores your nervous system and unique constitution.
It is a personal exploration and deepening into YOUR BODY and what it needs to thrive rather than survive. We all have unique patterns with our body, thinking and energy.
This is why I created the Ayurveda Temple a 3-month experience to unlock your body’s wisdom, harness energy, and to notice the patterns that you keep you stuck and feeling overwhelmed.
Inside this program we work together to help you:
- Feel grounded and confident
- Reconnect to your body’s innate wisdom
- Work with your natural rhythms that support radiance
- Soothe and regulate your nervous system
- Create simple, sustainable daily rituals
- Quieten the mental noise.
Our Live Sessions
All sessions are online via Zoom and recorded.
26 March
Coming Home to Your Body
The foundations of Ayurveda and reconnecting to your inner wisdom.
16 April
Deepening Nourishment & Balance
Understanding what truly nourishes your body, mind and energy.
7 May
Integration – Living Ayurveda as a Way of Life
Simple practices to bring Ayurvedic wisdom into your everyday life.
Time:
7:15 – 8:30 pm AEST
Investment $50 per month or $130 paid in full
You will also receive access to a private Messenger or WhatsApp group for ongoing reflections, questions and gentle support throughout the journey.
When you join you will receive
- Monthly calls; recorded for personal use
- Support in a messenger or What’s App group for the duration of the 3 months
- Reflective questions and self-enquiry that promote clarity and ease throughout the journey.
