


The Power of Nature 🍃
The Power of Nature 🍃 Did you know that spending time in nature is a form of therapy called ecotherapy? Forest bathing was a term that emerged in the 1980s from Japan called Shinrin-yoku. This form of ecotherapy had researchers noting the multiple health benefits. The...
Healing is Our Natural Birthright ✨
Healing is Our Natural Birthright ✨ Let’s talk about mental health and wellness, especially with regard to somatic experiencing and movement. I am enjoying reading Dr.Gabor Mate at the moment, he is a physician and researcher. He is inspirational. Even with the latest...
Miracles in the Mundane
Miracles in the Mundane Happy New Year! Thank you for your gift of presence and for being a part of my community. How lucky are we to have another glorious year together to grow our joy, magnetize miracles and create conscious connections? Today I pulled a note from...
The High Priestess
The High Priestess is the Goddess of Compassion The Goddess of Compassion is the world’s highest priestess. She inspires us to fall in love with ourselves, the earth, our sisters, and brothers and to meaningful touch each other’s lives. Spiritually, compassion wears...