Blog
With a billion stars of gratitude
Thank you everyone who reached out to me, after my last newsletter. Your warm wishes, emails, texts, and messages were truly touching and heartfelt. I was overwhelmed by people’s kindness and generosity. I am here to share, that I am on the road to recovery and am...
Let’s do a gratitude workout! Let’s flex those muscles for 2023!
Do you know how grateful I am that you are in my community? I am grateful that you are courageous to step into your power, grace, and joy. I am grateful that you support other women, your men, and children to go higher, to shine brighter and to be the goddess. So why...
Be the PRESENT! Receive the compliment.
The other day at my yoga Christmas dinner. One of my gorgeous friends, was telling me a story about how she was told how GOOD she looks by her ex-boyfriend.I thought to myself, that she was going to say something like ‘Oh no I am not, I am fat, I am flabby’. BUT what...
Ho ho ho! Don’t blow your mojo!
Wow, it is the first of December and Christmas is just around the corner! OMG! How did that happen? The question is how do stay present in the chaos of Christmas and not feel overwhelmed. Fact, people sometimes feel a bit of burn out around Christmas due to the...
6 Signs that you are Addicted to Stress
I heard about this crazy notion about being addicted to stress. When I first heard about it, I thought who would honestly want to be addicted to stress! However, the more I researched the topic, the more I could see how people could be addicted. Stress is like a drug...
We need to talk about the elephant in the room. It’s hurting you.
Self-talk is the game charger, it can either destroy or inspire you to soar!The way you talk to yourself impacts on your life and wellbeing. You can be the inner judge, critic, victim, or an empowered goddess. Self-talk matters!Self-talk is something we do naturally...
The 10 Cosmic Goddesses
Here are the 10 Cosmic Goddesses1. Goddess Kali: Archetypal Energy: The Dark Goddess 2. Goddess Tara: Archetypal Energy: The Liberating Mother 3. Goddess Lalita: Archetypal Energy: The Joyful Maiden 4. Goddess Bhuvaneswari: Archetypal Energy: The Cosmic Queen...
Tap your Worry into Peace
Tap your Worries into PeaceWhat a great two weeks it has been and there is so much to share with you.Firstly, my baby, turned 21! And we had the family travel from Western Australia, Coffs Harbour and Brisbane to spend a glorious weekend in Port Douglas, celebrating...
Imagination is one of our most important assets
Imagination is one of our most important assetsThe latest research on ‘imaginal tapping’ and its efficacy has just been released. Dr. Peta Stapleton reports MRI scans showed that the feeling state was able to get reduced, and this correlated with the areas in the...
Sleep Baby Sleep 😴
Sleep Baby Sleep 😴 How many of us have busy minds, especially before we go sleep? A busy mind can keep us awake for hours before our body relaxes. I know when I don’t get enough sleep, I am not functioning at my best. Have you heard about Sleep...