Imagination is one of our most important assets
Imagination is one of our most important assets The latest research on ‘imaginal tapping’ and its efficacy has just been released. Dr. Peta Stapleton reports MRI scans showed that the feeling state was able to get reduced, and this correlated with the areas in the...
Sleep Baby Sleep 😴
Sleep Baby Sleep 😴 How many of us have busy minds, especially before we go sleep? A busy mind can keep us awake for hours before our body relaxes. I know when I don’t get enough sleep, I am not functioning at my best. Have you heard about Sleep...
Healing is Our Natural Birthright ✨
Healing is Our Natural Birthright ✨ Let’s talk about mental health and wellness, especially with regard to somatic experiencing and movement. I am enjoying reading Dr.Gabor Mate at the moment, he is a physician and researcher. He is inspirational. Even with the latest...
We Repeat what we Don’t Repair
We Repeat what we Don’t Repair As I mentor, therapist, and educator I have the pleasure of supporting, women, children, and youth not only in my business but also in the schools that I service. Adults and/or children with learning difficulties can see...